Can you play clarinet while pregnant

Medical conditions affecting pregnancy and chidbirth. Mechanisms of activity-related breathlessness in healthy human pregnancy. Change and adaptation in pregnancy. Myles Textbook for Midwives.

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If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional. Please review the Terms of Use before using this site. It was a total game-changer for me.

Through working with my incredible physical therapist, I learned so much. I learned that I was using my larger abdominal muscles external abdominal obliques instead of my deeper core muscles for everything from playing clarinet to standing up. And I realized that I was actually causing injury to myself by playing clarinet without a solid warmup of my body and without strengthening the correct muscles.

My therapist gave me exercises to strengthen my transversus abdominis and other core muscles, got me Kegel-ing like it was going out of style, and even hooked me up to electrodes so she could monitor my pelvic floor muscles while I played the clarinet. I felt like my therapist was helping me relearn how to play the clarinet with my new, post-two-babies body!

Once I felt the difference in my body and heard the difference in my sound, I knew that I wanted to share my experience with others. I also wanted to learn more about what challenges other women faced in playing the clarinet during pregnancy and postpartum, and how breath support might look different for women than for men, especially women who have experienced childbirth.

All of this led to the creation of a survey on clarinet playing during pregnancy and the postpartum period still open to take until Jan. There has been a great deal of interest in the survey and the topic so far, and I look forward to presenting the results of my research at ClarinetFest in Reno, Nevada.